Hypnotherapy

Through hypnosis, I will guide you to find the resources you have within you to process and release emotion so that you can reduce the power of the emotions so that you can truly feel empowered in the present moment in your life every day.

The techniques I use are non-script-based. Many hypno practitioners read off a script while you sit in a chair in a relaxed state.


The techniques I use allow YOU to resolve, process and release YOUR past problems, limiting beliefs, attitudes and illogical reactions to emotions so that you are totally empowered and equipped to do that in your life every day once you leave a session.
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The real advantage in the way I was trained to do hypnosis is that I connect to you as a person, to your heart, and weave in your language into the guidance and techniques, so that your mind has no choice but to accept your newly empowered beliefs, to the point that you forget the old limiting beliefs and you just quickly stop holding yourself back or beating yourself up.
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Remember you are your guru.
You have all the solutions inside of you
I intuitively guide you through the process using your language and map of the world, but it's YOUR inner gold that you find and use.

 

 

Moira

My first experience with Elaine was in January 2021 when my sister signed me up to Exhausted to Empowered. 6 months before this I had found the strength to leave a toxic partnership of 20 years and was struggling to balance the demands of work, family, friends and all other aspects of life that I felt were pulling me in all different directions. I was having ‘down’ days that I would struggle to cope with and feelings of immense guilt and the need to please everyone else.

The choice to have Elaine as my coach was simple - I felt an instant fondness for Elaine from the minute I met her. Her honesty, energy and authenticity made it easy to connect with her. I found that she has a rare and raw honesty about herself, there is no fakeness or bullshit. Elaine is open about her experiences and own personal journey and I enjoy working with someone who does not try and portray an image of perfection. I really admire Elaine’s confidence in who she is and one of my goals is to instil that same level of confidence in myself and my kids.

Since working with Elaine I am learning to love and be kind to myself. I have learnt about manifesting what I want in life and with this newly developing skill, I was successful in reaching a settlement agreement with my ex, obtaining a bank loan and purchasing a home (that I fell in love with instantly) for myself and my kids.

I have learnt how to manage and deal with my down days and whilst I still have these moments I am finding that they are now only ‘’down hours” rather than “down days”

I am becoming a happier and more confident person each day. I am learning the importance of positive self-talk and skills to challenge negative beliefs.. and so much more. Elaine has really opened my eyes and I am managing to pass these skills on to my 10 year old – I am seeing positive results for him too

To anyone considering working with Elaine, invest in yourself!!
We spend so much time and money on clothes, skincare, hairdressing appointments, gym memberships etc...... Isn't this just as important? For me it became more important, I decided I was worth the time and money and I do not regret my decision for a single second. I have learnt so many valuable skills and so much about myself that I want to keep learning so I have signed on for another 90-day package.

Jo Smith

After becoming a Mother, I noticed I was becoming overly triggered by my child’s normal toddler behaviour and then experiencing debilitating guilt over my small ‘failures’ of parenting my child consciously which I am passionate about.
 
I have previous experience of hypnotherapy, which cured a childhood phobia so I was excited to use it as a tool to explore my own childhood memories which I felt may be causing my own behaviours. 
 
Elaine is so knowledgeable about human behaviours and the way our mind works and I fond our sessions deeply therapeutic and rejuvenating. Each session is like a deep state of relaxation, I feel completely safe and held in a safe environment to explore my subconscious mind as a child. 
 
I can slowly feel a shift in my behaviours; not being so easily triggered, seeing things through a child’s eyes now I am more in touch with my own inner child and most importantly knowing that I am doing the best I can and not being controlled by my perfectionist thoughts. 
 
My journey is far from over, but I look forward to each session and what it helps me to uncover and heal. 
 
Thanks, Elaine you are an amazing therapist! 

Natasha Loughran Hair

Elaine is an angel sent to this earth. Her knowledge and wisdom is priceless in my opinion and I feel so so grateful to have met this amazing lady. My only regret is not meeting her sooner!
She has given the best advice, tools and methods that have made such a difference in my life which I cannot thank her enough for and I cannot wait to see what working with her in the future will bring!