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How to be Authentic

Dec 02, 2021
Authenticity is basically when your words and behaviours match your core identity and values. 
  • When you do as you say (walk the talk) 
  • When you know what you want and what matters to you
  • When you speak your truth (with love) 
  • When you are truly your awesome, beautiful self despite external pressures to confirm
 
Being more authentic gives you peace, fulfilment and purpose. It means you never have to wear a mask or project a persona that doesn't align with your values and identity (If you don't know your Values I have a Values Workshop coming out soon!) 
 
So how do you do it?
  1. Speak your opinions honestly, in a healthy way (if you struggle with this then join the club, we humans crave to 'fit in'. It's in our DNA)
  2. Making decisions that align with your values and beliefs (knowing what those core values and beliefs really helps with this one)
  3. Pursuing your passions (even when it means being a BEGINNER and possibly being broke AF for a while. Short term pain=long term gain) 
  4. Listening to the inner voice guiding you forward. (Its increasingly obvious that ALL the answers are within)
  5. Allowing yourself to be vulnerable and open-hearted (Cause that's where deep connection lives)
When do you feel you are at your most and least authentic? 
Send me an email and let me know! ([email protected]) 

Elaine XOX

Elaine Benson is a certified master mindset coach, hypnotherapist, EFT therapist and host of The Full-Fat Life Show podcast and Bada$$ Business Women Networking events.

Elaine is an expert on, courageous action taking, mindset strategies for self-trust and rapid behaviour change at the level of identity/unconscious mind.

Elaine is a rapid change coach. She helps people be their most radically authentic selves, take imperfect action and pursue their souls' desires through coaching, hypnotherapy, EFT and science-backed techniques.